Back Pain After Sitting? Physiotherapy for Back Pain Relief in Grange
The reason that driving or sitting for that matter causes your back to ache is fairly simple. The entire back in standing is very cleverly designed to form an “S” curve when viewed sideways in order to cope with the everyday stresses placed on it. This creates a spring or bounces effect with stresses to the back. The lower back, in particular, has the inward curve of the “S” so that when viewed from the side the curve curves towards the tummy. When sitting, your legs are high in front of you, and this pulls the pelvic bones around so that this inward curve becomes either straight or curves the other way. So often your back takes on the “C” shape instead of the “S”. This places a significant amount of stress on the back which can be enhanced and aggravated by vibration e.g. when travelling. At first, you may only experience stiffness getting out of your seat, then this will progress to stiffness and eventual pain while sitting and sittin...
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